Best Bread to Eat

Hi There,
The best bread to eat is defnetly not the Iyengar Bakery Bread which most of us like.
Maida bread is not good for health.The best bread to eat is Modern 7 Must Premium Multi Cereal Bread. It contains:
Wheat:Good Source of protein,carbohydrates,minerals and vitamins
Oat:Rich in fibre,energy and anti oxidants
Soya:Rich Source of Protein
Channa:Good source of proteins and B-vitamins
Maize:Rich source of energy and fibre
Extra Protein(Additional): Vital for growth of tissues and builds body resistance
Extra Fibre:(Additional):Aids in better digestion

How to improve digestion

Hi There,
When ever we eat something some amount of energy is spend by the body to digest the food,We can save this energy so that this energy can be used for other purpose.What we have to do is after eating we need to walk for 15 minutes.(no brisk walk)This leads to digestion of food .By doing this we are not using internal energy.It improves our digestion too.