Pista are good for health.In these we get potassium in larger quanties.FOr controlling liquids in our body potassium is very usefull.These have B6 vitamins which are help full in creation of proteins in our body.In pistas the calories are less when compared with other dry fruits.
Pista's has the nature of curing heart diseases.They contain Anit-oxidants in larger quanities.
As per recent research it has been found that pista prevents us from getting cancer.
But as pista contains mono saturated fats we should not consume large quantities.
For a week we should not exceed 15 to 20 gms of pista(consumption).
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